Category: Meal & Workout Journal

EXERCISE:
# Lift lunch sisters @ gym
# standing/walking desk 2 hrs
# deep tissue massage (upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* naked brc burrito (beans, rice, cabbage, cilantro, onions, red and green salsa, but no tortilla!) 
* grapes
* posole soup (frozen from earlier meal containing Soy Curls, red potatoes, carrots, white onion, celery, garlic cloves, fire roasted crushed tomatoes, hominy, vegan soup stock, lemon, seasonings) served over raw collard greens
* small homemade corn XL-tortilla
* XL-sweet beverage
* corn on the cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 45 min
# reverse sit-ups (down s-l-o-w-l-y)
# standing/walking desk 2 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# tend orchard & new veggie garden

(Thank u J!)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* sushi veggie bowl (brown jasmine rice, carrots, cucumber, celery, onion, XL-avocado, rice vinegar, low-sodium tamari, pinch of XL-sugar, seaweed sheet crumbles)
* grapes
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

* grapefruit

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# standing/walking desk 2 hrs
# powerwalk the dog 45 min
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* steamed brussel sprouts
* very veggie pasta leftovers (fat-free tomato based sauce w/ added quinoa, kale, onions, red bell pepper, tomatoes, broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery, nutritional yeast, garlic) serve over high fiber pasta
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* grapes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# kickbox 60 min @ gym
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* steamed brussel sprouts
* very veggie pasta (fat-free tomato based sauce w/ added quinoa, kale, onions, red bell pepper, tomatoes, broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery, nutritional yeast, garlic) serve over high fiber pasta
* half a dark chocolate XL-peanut butter cup (7 grams fat, too much, but it was tasty)
* air popcorn – plain

…..SUN HAS SET…..

* tostada (beans, rice, lettuce, tomato, salsa) on XL-corn tortilla

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

# deep tissue self-dry-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* piece of mango
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron), then add grilled bean patty, tomato, lettuce, XL-avocado, mustard, bbq sauce, sauerkraut
* veggie sushi

…..SUN HAS SET…..

* bloomin’ mango

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, raspberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* pasta salad (pasta, tomatoes, cucumbers, olives, XL-avocado, XL-oil dressing)
* watermelon
* veggie sushi rolls (carrots, celery, cucumber, rice, XL-avocado, seaweed sheets)
* baked XL-fries (from frozen potatoes) w/ ketchup
* XL-sweet beverage
* strawberry & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom & AB-domination @ gym
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, blueberries, blackstrap molasses, splash of almond milk
* banana
* bloomin’ mango
* naked brc burrito (beans, rice, cabbage, cilantro, onions, red and green salsa, sauerkraut, but no tortilla!) 
* air popcorn w/ few XL-carmel corn kernels
* watermelon
* veggie sandwich (cucumber, red pepper, onion, XL-avocado, dijon mustard, bbq sauce, on super extra-thin sliced wheat sourdough)
* XL-sweet beverage
* salad (mixed green leafy veggies, cucumber, red pepper, onion, grape tomatoes, sauerkraut)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 3 hrs
# mini-trampoline 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, blueberries, blackstrap molasses, splash of almond milk
* banana
* bloomin’ mango
* leftover jarred pasta sauce (w/ added water-sauteed onions, red-yellow-green peppers, broccoli, carrots, red and green cabbage, jicama, radishes, bell pepper, celery, kale, quinoa) served over high fiber pasta w/ nutritional yeast
* air popcorn w/ few XL-carmel corn kernels

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift AB-domination @ gym
# standing/walking desk 6 hrs
# kickbox 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* bloomin’ mango
* raspberries
* dairy-freeyogurt
* organic leafy greens w/ grape tomatoes, sauerkraut, raspberries
* jarred pasta sauce (w/ added water-sauteed onions, red-yellow-green peppers, broccoli, carrots, red and green cabbage, jicama, radishes, bell pepper, celery, kale, quinoa) served over high fiber pasta
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 6 hrs

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* banana
* bloomin’ mango
* leftover patchwork soup
* naked brc burrito (beans, rice, cabbage, cilantro, onions, red and green salsa, but no tortilla!) served over bed of organic green leafy veggies
* grapes
* water sauteed onions, diced potatoes, red & green peppers, Engine 2 fiesta grain blend & salsa, served over bed of organic green leafy veggies
* small corner of dairy-free dark XL-chocolate bar & few cracked XL-nuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food