Category: Meal & Workout Journal

EXERCISE:
# standing/walking desk 8 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz carrot, beet, collard greens juice w/ dehydrated barley, alfalfa juice powder
* rolled oats w/ blueberries, strawberries, blackstrap molasses, splash of almond milk
* air popcorn (no oil)
* few stirfry veggies from frozen (had some XL-oil)
* banana & a few kitty XL- cookies
* cauliflower buffalo “wings” (raw florettes dipped in oatflour-almond milk batter, then rolled in crushed grape nut flakes, & baked, not fried) w/ bbq/tabasco dipping sauce
* 3 almonds (started in shell, to slow me down)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Trikke carving @ the park
# Clean-up orchard
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* strawberry/banana open-face sandwich (slice one thin piece of high fiber sourdough toast LENGTH-WISE w/ ceramic bread knife & slicing guide, top the paper-thin result w/ freshly sliced banana & strawberries)
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* grilled veggie patties (white beans, liquid smoke, bbq sauce, quinoa, kale, oats)
* veggie burgers served on high fiber sourdough toast (sliced LENGTH-WISE extra thin) w/ XL-avocado, raw collard greens, tomatoes, mustard
* steamed broccoli served w/ tomato
* XL-sweet beverage
* bloomin’ mango
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# kickbox 60 min

# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(5) × (25.4) = 127 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blackstrap molasses, blueberries, strawberries
* banana
* grilled veggie patties (white beans, liquid smoke, bbq sauce, quinoa, kale, oats)
* open-faced veggie burgers served on potato waffles (instead of bread) w/ XL-avocado, onions, sauerkraut, tomatoes
* steamed broccoli served with sauerkraut
* XL-sweet beverage
* almost-healthy “oreos”-like cookies (pairs of Trader Joe’s Low-Fat Kitty Cat Cookies w/ sliced banana in-between)
* bloomin’ mango
* baked thick-cut XL-fries from frozen w/ homemade potato-based mayo

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries
* banana
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* veggie rice bowl (broccoli, carrots, rice XL-sweet teriyaki sauce)
* almost-healthy “oreos”-like cookies (pairs of Trader Joe’s Low-Fat Kitty Cat Cookies w/ slice of banana in-between)
* fresh chopped veggies mixed w/ sauerkraut (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)

# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries, blackstrap molasses
* banana
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat wheat wrap)
* chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* popcorn (mostly plain air-popped, but mixed w/ small amount of Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice)
* rolled oats w/ hot water, strawberries, blackstrap molasses
* banana
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* air-popped fat-free salt-free popcorn served w/ Trader Joe’s Low-Fat Kitty Cat Cookies (for humans)
* sauerkraut
* dairy-free yogurt w/ dry rolled oats & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blackstrap molasses
* banana
* raw chopped veggies (broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery)
* bean & rice bowl: veggie rice (brown jazmine, chopped onion, bell pepper, asparagus, carrot, tomato, garlic w/ salt-free tomato sauce) & salt-free pinto beans, served w/ sauerkraut, salsa & lemon
* air-popped fat-free salt-free popcorn served w/ Trader Joe’s Low-Fat Kitty Cat Cookies (for humans)
* dairy-free yogurt w/ dry rolled oats & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# rest

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* grapes
* veggie rice (brown jazmine, chopped onion, bell pepper, asparagus, carrot, tomato, garlic w/ salt-free tomato sauce)
* salt-free pinto beans
* small homemade corn XL-tortilla
* steamed broccoli served w/ salsa & lemon
* bloomin’ mango & banana
* dairy-free yogurt w/ rolled oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# kickbox 60 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add heirloom tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* chopped salad (mixed green leafy lettuces, shredded broccoli-cabbages, grape tomatoes, black beans, brown jazmine rice, sauerkraut, rice vinegar)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# kickbox 45 min
# standing/walking desk 4 hrs
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* baked XL-fries (from frozen potatoes) w/ ketchup
* grapes
* blooming mango
* celery

…..SUN HAS SET…..

* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

Cmmt: XL indicates uncommon extravagantly luscious food