Category: Meal & Workout Journal

EXERCISE:
* Jog youtube Pozzuoli, Italy
* Ab-domination home workout
* Lift lower-body
* Mini-trampoline

WATER:(3) × (25) = 75 oz

EATS:
* banana
* white bean chili (recipe)
* steamed broccoli and cauliflower w/ lemon
* bean-filled pupusa w/ avocado (recipe)
* orange XL-juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog youtube Calif Pacific Coast Hwy
* Ab-domination home workout
* Lift upper-body
* Mini-trampoline

WATER:(3) × (25) = 75 oz

EATS:
* almonds
* tofu-rice-veggie bowl
* rolled oats, berries, almond milk, banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog youtube Beverly Hills
* Lift lower body
* bicycle at park
* Ab-domination home workout

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad (mixed spring greens, cabbage, tomato, romaine lettuce, kale, carrots, homemade cheez, sunflower seeds, craisins) w/ homemade oil-free dressing
* guacamole w/baked corn tortilla strips
* brown rice & pinto beans w/ salsa & lemon
* raspberry & blueberry cobbler (w/rolled oats, almond flour, ground flax seed, baking powder, coconut XL-sugar, almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog youtube Chicago
* Ab-domination home workout
* bicycle at park
* Lift upperbody

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats (w/ beet powder, pomegranate powder, barley-alfalfa powder, ground flax, ground chia, raspberries, blueberries, almond milk)
* banana & pear
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, avocado, high fiber pasta)
* homemade salad dressing (blenderize apple cider vinegar, maple XL-syrup, mustard, white beans & a few cashews)
* homemade (dairy-free) potato soup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* berries & cashew cheez
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, mushrooms, avocado, tomato, black olives, celery)
* homemade salad dressing (blenderize apple cider vinegar, maple XL-syrup, mustard, white beans & a few cashews)
* high fiber pasta w/ very veggie sauce (tomato, quinoa, onions, sweet peppers, cabbage, kale, carrots, mushrooms, olives) topped w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Kickbox cardio
* Lift lower body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* banana & XL-pistachios
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, cilantro, mushrooms, tomato, garbanzo beans, vegan smoky cheez, raspberries, Kalamata olives, facon, nutritional yeast) w/ creamy dressing (blend hummus, yellow mustard, fresh lemon juice, splash of almond milk, salt-free lemon pepper)
* bean burger (spinach tomato, avocado, mustard, hummus mayo, facon on high fiber bread)
* baked potato wedges
* almonds
* small XL-softdrink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Stair-stepper
* Lift upper body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* tofu/veggie/rice bowl
* banana & gluten-free chocolate mini-cupcakes
* sliced oranges
*blanched broccoli & cauliflower (I ate LOTS of this!)
* open-faced vegan pizza:

• grilled whole grain artisan bread
• avocado w/ garlic powder
• topped w/ very-veggie pasta sauce (thicken w/ cooked brown jasmine rice)

* XL-lemonade

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food