EXERCISE:
* Lift upper body
* Bicycle in park (fast pace)
* Vibration platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* peanut butter pretzel bites
* sauteed kale & mushrooms in balsamic vinegar, add very veggie-ghetti sauce, nutritional yeast & high fiber pasta
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* avocado toast
* jarred sliced peach in pear juice (no added sugar)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food