EXERCISE:
* Jog treadmill to Youtube Wollongong Australia
* Lift lower body
* Bicycle in park
* Vibration platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* steel cut oats with pomegranate, beet, and barley-alfalfa powders, blackstrap molasses, blueberries, almonds, and splash of almond milk
* fresh boysenberries from orchard
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* avocado toast w/ fresh tomato sprinkled w/ homemade “Salad Supreme”
* peanut butter pretzel bites w/ fruity trail mix
* small diluted fizzy drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food