EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lecture/walking/stairs 4 hrs
* NEW RESISTANCE WORKOUT- TRX/machines lower body (lighter weight, more reps)
* bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* banana & few orchard almonds
* fruit muffin
* baked potato topped w/ A-1 sauce & raw cabbage, kale, endive, radiccio, salsa (tomato, onion, pepper), Trader Joe Green Goddess dressing
* watermelon
* figs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mallwalk
* NEW RESISTANCE WORKOUT- upperbody/chest, triceps (lighter weight, more reps)
* bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* banana & few orchard almonds
* baked potato topped w/ A-1 sauce & raw cabbage, kale, endive, radiccio, salsa (tomato, onion, pepper), Trader Joe Green Goddess dressing
* watermelon
* figs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stadium walk
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orchard almonds
* tofu scramble w/ onion, tomato, green peppers, cabbage, kale, endive, salsa (tomato, onion, pepper), Tabasco sauce
* dry-fry hashbrowns
* avocado toast with low sugar berry jam
* navel orange
* trailmix
* veggie burger
* soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Alternating treadmill jog / mini-trampoline w/ O-U-E workout
* NEW RESISTANCE WORKOUT- TRX abs/core
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orchard almonds
* tofu scramble w/ onion, tomato, green peppers, sauerkraut, Tabasco sauce
* dry-fry hashbrowns
* avocado toast with low sugar berry jam
* navel orange
* few figs
* lowfat corn XL-chips w/ salsa
* gorilla salad atop baked potato
* sparkling water w/ soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mallwalk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- lower body (heavier weight, fewer reps)
* Mini-trampoline w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* grapenuts/flakes, oatie o’s, ground flax seed, fresh peach, banana, almond milk
* figs & jicama sticks
* avocado & tomato sandwich on ciabatta w/ sauerkraut
* orchard almonds
* sparkling water w/ soft XL-drink
* fresh mango
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lecture/walking/stairs 4 hrs
* NEW RESISTANCE WORKOUT- biceps & shoulders (heavier weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad
* figs & jicama sticks
* veggie burger w/ sauerkraut
* oilfree grilled hashbrowns
* sparkling water w/ soft XL-drink
* 4 cacao-covered mini banana bites w/ almonds
* huge plate steamed kale
* trailmix
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lecture/walking/stairs 6 hrs
* NEW RESISTANCE WORKOUT- abs (heavier weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* figs
* gfo smoothie (greens-fruit-oats), including lots of kale, a banana, & some blueberries
* sparkling water
* very veggie pizza on cauliflower crust w/ Trader Joe’s almond cheese
* few almonds & vegan XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lecture/walking/stairs 5 hrs
* NEW RESISTANCE WORKOUT- lower body w/ Machines/TRX Combo (heavier weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* steamed kale
* brc naked burrito (black beans, rice, cabbage, cilantro, onion, salsa & no tortilla)
* mongo+ smoothie
* figs & few vegan XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk mall w/ O-U-E workout
* NEW RESISTANCE WORKOUT- chest & triceps (heavier weight, fewer reps)
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale & fresh jackfruit
* steel cut oats w/ blueberries, peach, few almonds, water
* very (very!) veg-ghetti w/ extra veggies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Hike County Fair
WATER:
(3) × (25) = 75 oz
EATS:
* orchard almonds & fresh jackfruit
* steamed broccoli
* taste of bbq’ed coco-jack taco
* few bites of french XL-bread toast w/ onion, tomato, avocado
* homemade veggie open-face burger sandwich w/ mustard, sauerkraut, lettuce, tomato & XL- fries
* sparkling water w/ oj
Cmmt: XL indicates uncommonly extravagantly luscious food