EXERCISE
* Lift chest & biceps w/ heavier weights & ROM
* Jog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* apple & banana
* few leftover homemade oatmeal cookies
* steamed kale w/ rice vinegar
* last of leftover very veggie pasta sauce w/ added kale & mushrooms served over spiral whole wheat pasta
* steamed broccoli
* piece of sourdough baguette w/ avocado
* fresh tropical fruit salad
… SUN HAS SET …
* one vegan XL-cookie
Cmmt: XL indicates uncommon extravagantly luscious food