EXERCISE
* Lift lower body & shoulders w/ heavier weights & ROM
WATER:
(3) × (25) = 75 oz
EATS:
* apple & banana
* rolled oats, blueberries, walnuts, cinnamon, water, almond milk
* fresh tropical fruit salad
* yakisoba noodles stirfry (w/ cabbage, Chinese pea pod, asparagus, broccoli, carrot, edamame soybean, water chestnut, red bell pepper, soy sauce, soybean XL-oil, shiitake mushroom, XL-sugar, water mirin, oyster sauce, sesame XL-oil, salt, garlic, black pepper)
* add steamed broccoli, kale & water chestnuts
* vegan XL-cookies & walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food