EXERCISE
* Jog outdoors
* Lift chest & biceps w/ heavier weights & ROM
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* boiled beans, Spanish rice w/ salsa, steamed broccoli
* miso soup
* fresh strawberries & blueberries
* green salad
* bbq white beans & open-faced very veggie burger on sourdough w/ mustard
… SUN HAS SET …
* few chocolate mint XL-wafers
Cmmt: XL indicates uncommon extravagantly luscious food