EXERCISE
* Lift lower body & shoulders w/ heavier weights & ROM
* Urban hike 10 miles
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* banana
* rolled oats w/ blueberries, cinnamon, ground flaxseed, few walnuts, almond milk
* veg sandwich w/ mustard, XL-fries
* very veggie spaghetti w/ steamed brussel sprouts, broccoli, lemon, sourdough XL-bread & avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food