EXERCISE
* Kickbox cardio
* Lift chest & biceps – lighter weight, more reps w/ TUT
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, cinnamon, ground flaxseed, few walnuts, almond milk
* multi-greens salad w/ pomegranate, rice vinegar & topped w/ homemade potato salad (made w/ leftover mashed potatoes!) 😄
* plain sparkling water w/ few ounces added soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift back & triceps – lighter weight, more reps w/ TUT
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, cinnamon, ground flaxseed, few walnuts, almond milk
* shared some leftover mashed potato bowls (made in the waffle-bowl maker) filled w/ leftover cranberries & topped w/ dab of savory XL-cashew cream dip
* loads of steamed brussel sprouts, more potatoes, mushroom gravy, crusty bread
* sliced orange
* few almonds & jr. mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift lower body, shoulders & abs – lighter weight, more reps w/ TUT
* Jog outdoors
* Powerwalk in park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli
* mashed potatoes, mushroom gravy, cranberries (boiled fresh in O.J. w/ bit of erythritol), steamed spinach & brussel sprouts, crusty bread w/ dab of XL-cashew cream dip
* sparkling water w/ little soft XL-drink
* few almonds & jr. mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift chest & biceps – lighter weight, more reps w/ TUT
* Jog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, banana, blueberries, ground flaxseed, cinnamon, few walnuts, water
* fresh orange
* steamed broccoli, brown rice, pinto beans, very veggie burger patty (no bread), leftover
cauliflower buffalo hot wings w/ dab of XL-cashew cream dip
* sparkling water w/ little soft XL-drink
… SUN HAS SET …
* raspberry hibiscus tea w/ lemon & tiny toast (w/ avocado & cinnamon)
* few bites of plain baked sweet potato
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli
* fresh orange
* stirfry veggies & noodles (no egg)
* cauliflower buffalo hot wings w/ XL-cashew cream dip
* sparkling water w/ little soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Mini-trampoline w/ interval sprints & facial resistance
* Lift back & triceps – lighter weight, more reps w/ TUT
WATER:
(3) × (25) = 75 oz
EATS:
* steamed cabbage w/ ground black cumin & lemon pepper
* rolled oats, pomegranate, ground chia seeds, cinnamon, unsweetened apple sauce, almond milk
* dinner salad w/ apple cider vinegar, black cumin & lemon pepper
* steamed brussel sprouts
* sourdough w/ tomato paste, seasoning, mushrooms & Trader Joe’s almond XL-cheez
* sparkling water w/ little soft XL-drink
… SUN HAS SET …
* almonds, jr mints, little bit of trail mix
* lemon habiscus tea
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, blueberries, ground flaxseed, cinnamon, walnuts, almonds, almond milk, banana
* baked sweet potato
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift lower body & shoulders
* Walk-abouts (twice) in Runyon Canyon & LA Arboretum Moonlight Forest festival
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, blueberries, ground flaxseed, cinnamon, walnuts, almonds, almond milk
* apple
* dinner salad w/ olive XL-oil dressing
* taste of cauliflower buffalo Hot “Wings” pizza w/ XL-pesto, Follow your Heart mozzarella XL-cheez, fresh arugula & XL-ranch sauce
* XL-breaded eggplant served over linguini w/ spicy tomato sauce topped w/ cashew XL-cheez (w/ too much olive XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Mall powerwalk
* Lift chest & biceps via trx-like straps
WATER:
(2) × (25) = 50 oz
EATS:
* banana & apple
* rolled oats, blueberries, ground chia seed, walnuts, almond milk
* Mexi-bowl (pinto beans, rice, steamed brussel sprouts)
* homemade gorilla salad w/ apple cider vinegar & few raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Rest (snowbound!… which was fun, but kept me from exercising as I was stuck most of the day sitting in gridlock on the frozen freeway)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* homemade gorilla salad w/ apple cider vinegar
* restaurant gorilla salad w/ bbq dressing & biscuit (contained XL-sugar, oil)
* sparkling water w/ bit of soft drink
* homemade gorilla salad w/ apple cider vinegar & sourdough roll
… SUN HAS SET …
* frijoles a la charra w/ salsa & avocado
Cmmt: XL indicates uncommon extravagantly luscious food