EXERCISE:
* Jog outdoors
* Lift shoulders
* Bicycle OTR (off-the-road) in desert
* Evening outdoor stroll
WATER:
(3) × (25) = 75 oz
EATS:
* tofu scramble w/ water-sauteed onion, mushroom, tomato, salsa
* thin-sliced whole grain toast w/ slab of homemade CLA cheez
* natural (no added sugar) apple sauce
* steamed cruciferous veggies
* sweet potato crust pizza (see pic of bottom crust) topped w/ oilfree tomato pasta sauce, mushrooms, vegan pastrami, olives, shredded homemade CLA cheez
* plain sparkling water w/ shot of soft XL-drink
* few XL- pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food