EXERCISE:
* Jog outdoors
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* oilfree dry-fry shredded potatoes topped w/ tofu scramble containing onion, bell pepper, mushroom, garlic, tomato, kale, cabbage, shredded brussel sprouts, salsa
* very veggie spaghetti (includes quinoa in veggie sauce) w/ high fiber pasta & steamed cruciferous vegetables
* graham XL-crackers w/ almond milk
* leftover pasta sauce w/ sourdough XL-crackers & sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food