EXERCISE:
* Jog outdoors
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* banana & brazil nut
* leftover whole wheat low sweetened cake w/ few almonds
* pinto beans, spanish rice w/ veggies, steamed brocolli, sauteed palm-hearts, potato, onion hash
* plain sparkling water w/ shot of soft XL-drink
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food