EXERCISE:
* Jog outdoors
* Bicycle outdoors
* Standing desk for hours
WATER:
(3) × (25) = 75 oz
EATS:
* homemade grilled veggie burger on thin sliced whole grain toast
* steamed broccoli
* whole grain toast w/ slab of homemade CLA cheez, vegan pastrami sandwich (lots of veggies)
* natural (no added sugar) apple sauce
* homemade oatmeal, walnut, vegan chocolate XL-chip cookies
* few XL- pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food