EXERCISE
* Recovery week – vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* homemade very veggie burger w/ fresh tomato, lotsa watercress, pickle
* baked potato wedges (white & sweet potatoes, low XL-oil)
* plain sparkling water w/ few shots of soft XL-drink
* sliced orange
* boiled noodles w/ brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Recovery week – vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, strawberries, blueberries, walnuts, ground flaxseed, almond milk
* tossed salad w/ some pasta
* steamed veggies w/ XL-mojo potatoes
* cheese-free veggie pizza
* plain sparkling water w/ few shots of soft XL-drink
… SUN HAS SET …
* few jr mints & walnuts
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* banana & sliced orange
* spanish rice w/ blueberries
* watermelon
* very veggie spaghetti, brussel sprouts, hunk of crusty sourdough bread
* plain sparkling water w/ juice
* jr mints & almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog outdoors
* Lift chest & biceps w/ heavier weights & ROM
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* boiled beans, Spanish rice w/ salsa, steamed broccoli
* miso soup
* fresh strawberries & blueberries
* green salad
* bbq white beans & open-faced very veggie burger on sourdough w/ mustard
… SUN HAS SET …
* few chocolate mint XL-wafers
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift back, triceps & abs w/ heavier weights & ROM
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* boiled beans w/ salsa, steamed brussel sprouts & tofu sandwich
* steamed veggie pockets, broccoli, guacamole, grilled Ezekiel whole wheat tortilla filled w/ quinoa, kale & beans
… SUN HAS SET …
* baked corn tortilla chips w/ guacamole
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift lower body & shoulders w/ heavier weights & ROM
WATER:
(3) × (25) = 75 oz
EATS:
* apple & banana
* rolled oats, blueberries, walnuts, cinnamon, water, almond milk
* fresh tropical fruit salad
* yakisoba noodles stirfry (w/ cabbage, Chinese pea pod, asparagus, broccoli, carrot, edamame soybean, water chestnut, red bell pepper, soy sauce, soybean XL-oil, shiitake mushroom, XL-sugar, water mirin, oyster sauce, sesame XL-oil, salt, garlic, black pepper)
* add steamed broccoli, kale & water chestnuts
* vegan XL-cookies & walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift chest & biceps w/ heavier weights & ROM
* Jog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* apple & banana
* few leftover homemade oatmeal cookies
* steamed kale w/ rice vinegar
* last of leftover very veggie pasta sauce w/ added kale & mushrooms served over spiral whole wheat pasta
* steamed broccoli
* piece of sourdough baguette w/ avocado
* fresh tropical fruit salad
… SUN HAS SET …
* one vegan XL-cookie
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift back & triceps w/ heavier weights & ROM
* Mini-trampoline workout w/ facewraps
WATER:
(2) × (25) = 50 oz
EATS:
* leftover very veggie spaghetti w/ steamed kale, palm hearts, lemon, avocado sourdough XL-bread & plain sparkling water w/ few ounces of soft XL-drink
* apple
* few homemade oatmeal cookies (variation of this recipe w/ brown rice flour, almond flour, rolled oats, cinnamon, apple sauce, almond milk, walnuts & dairy-free chocolate XL-chips, no oil or additional sweetners)
* banana
… SUN HAS SET …
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Lift lower body & shoulders w/ heavier weights & ROM
* Urban hike 10 miles
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* banana
* rolled oats w/ blueberries, cinnamon, ground flaxseed, few walnuts, almond milk
* veg sandwich w/ mustard, XL-fries
* very veggie spaghetti w/ steamed brussel sprouts, broccoli, lemon, sourdough XL-bread & avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale w/ lemon juice & sliced orange
* rolled oats w/ blueberries, cinnamon, ground flaxseed, few walnuts, almond milk
* big salad w/ quinoa, palm hearts, olives
* grilled bean, rice, spinach burrito w/ salsa
* oil-free (baked) french fries w/ ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food