Category: Meal & Workout Journal

EXERCISE:
* Kukuwa African Dance
* Vibrating platform workout

WATER: (3) × (25) = 75 oz

EATS:
* watermelon
* banana
* oatmeal w/blueberries, almonds, blackstrap molasses, almond milk
* garbanzo bean open-face sandwich
* steamed asparagus
* natural apple sauce

… SUN HAS SET …

* popcorn

Cmmt: XL indicates uncommon extravagantly luscious food [Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog 5k w/ face exercises
* Ab planks
* Coconut skin spa treatment

WATER: (3) × (25) = 75 oz

EATS:
* watermelon
* leftover Christmas gorilla salad
* tomato soup
* homemade animal-free pizza
* few raw almonds
* sliced orange

… SUN HAS SET …

* lemon hibiscus tea w/ tiny XL-peppermint stick

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* veggie dog w/ sauerkraut & baby carrots
* banana
* tomato soup w/ avocado toast
* sparkling white grape juice
* Christmas gorilla salad
* sweet potato XL-pie
* peanut XL-butter cups

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (2) × (25) = 50+ oz

EATS:
* watermelon
* shredded wheat, cheerios, blueberries, pecans, almond milk, banana
* hybrid veggie burger on sourdough w/ lettuce, tomato, onion, mustard, mushrooms, vegan XL-mayo
* grilled broccoli
* leftover veggie spaghetti

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (2) × (25) = 50+ oz

EATS:
* banana
* leftover smoky potato chickpea stew served over brown rice w/ some bbq potato XL-chips on side
* fresh coconut water
* hybrid veggie burger on English muffin w/ lettuce, tomato, onion, mustard, bbq sauce
* bbq beans
* few choco XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* few raw almonds
* orange juice
* apple sauce
* sourdough baugette w/ avocado
* smoky potato chickpea stew (my son created a new term for my oil-free water saute’… waute’… I love it!)
* choco XL-cookies
* more chickpea stew served w/ brown rice
* XL-icee beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (3) × (25) = 75 oz

EATS:
* banana
* raw pecans w/ few vegan XL-choco-chips
* few raw almonds
* vegan pineapple pizza
* tossed salad
* sliced oranges

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift Abs

WATER: (3) × (25) = 75 oz

EATS:
* leftover choco birthday XL-cake
* banana
* very veggie spaghetti w/ high fiber pasta
* steamed broccoli
* bbq veggie hybrid burger on English muffin
* bbq corn on cob
*plain sparkling water w/ shots of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise

WATER: (2) × (25) = 50 oz

EATS:
* leftover potato/quinoa tacos w/ pico (tomato, onion, jalapeño) & raw cauliflower on grilled corn tortillas
* plain sparkling water w/ shots of soft XL-drink
* veggie sushi w/ raw carrot, cucumber & avocado
* choco birthday XL-cake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Upperbody weight workout on vibrating platform

WATER: (2) × (25) = 50 oz

EATS:
* potato/quinoa tacos w/ pico (tomato, onion, jalapeño) & avocado on grilled corn tortillas
* steamed asparagus
* plain sparkling water w/ shots of soft XL-drink
* hybrid burger on whole wheat English muffin w/ onion, pico & fresh cabbage
* choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]