EXERCISE:
* Jog outdoors 5k w/ face exercise
* Upperbody weight workout on vibrating platform
WATER: (2) × (25) = 50 oz
EATS:
* potato/quinoa tacos w/ pico (tomato, onion, jalapeño) & avocado on grilled corn tortillas
* steamed asparagus
* plain sparkling water w/ shots of soft XL-drink
* hybrid burger on whole wheat English muffin w/ onion, pico & fresh cabbage
* choco-mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]