EXERCISE:
* Kukuwa African Dance
* Vibrating platform workout
WATER: (3) × (25) = 75 oz
EATS:
* watermelon
* banana
* oatmeal w/blueberries, almonds, blackstrap molasses, almond milk
* garbanzo bean open-face sandwich
* steamed asparagus
* natural apple sauce
… SUN HAS SET …
* popcorn
Cmmt: XL indicates uncommon extravagantly luscious food [Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]