EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift Abs
WATER: (3) × (25) = 75 oz
EATS:
* leftover choco birthday XL-cake
* banana
* very veggie spaghetti w/ high fiber pasta
* steamed broccoli
* bbq veggie hybrid burger on English muffin
* bbq corn on cob
*plain sparkling water w/ shots of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]