EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* potato tacos (sweet & white) w/ quinoa, salsa, broccoli-slaw, tomato
* XL-icee beverage
* banana
* ancient grain/bean salad: quinoa, cucumber, tomato, mung beans, red bell pepper, cous-cous, palm hearts, chickpeas, lentils, vinegar, lemon, green goddess dressing (contains small amount of XL-oil)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
* Lift legs, shoulders, abs
WATER:
(3) × (25) = 75 oz
EATS:
* plain sparkling water w/ few shots soft XL-drink
* ancient grain/bean salad: quinoa, cucumber, tomato, mung beans, red bell pepper, cous-cous, palm hearts, chickpeas, lentils, avocado, vinegar, lemon, green goddess dressing (contains small amount of XL-oil)
* fresh peach & bananas
* oilfree unsalted popcorn
* few veggie potstickers
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
* Lift chest, biceps, abs
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh boysenberries
* veggie burger & XL-fries (bad choice on fries, but I was hungry on the road)
* vegan chopurrito salad @ Chop Shop
* oilfree popcorn w/ almonds & a few XL-sweet kernels
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Face exercise
* Eye exercise
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* steamed broccoli
* leftover very veggie spaghetti w/ sliced avocado
* purple cabbage & onion sautéed in red wine w/ pasta
* oilfree popcorn & few jr XL-mints
* unsweetened coconut-based yogurt w/ fresh blueberries
* home-baked fries w/ ketchup
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift legs, shoulders & abs
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries & blueberries
* very veggie quinoa spaghetti topped w/ nutritional yeast
* mango, plumcots, banana
* National Smoothie Day acai smoothie bowl (contains some XL-sugar)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift chest, biceps
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries, blueberries, banana
* gorilla salad w/ lotsa dark green leafy veggies, cabbage, mushrooms, carrots, etc w/ Trader Joe’s Green Goddess Dressing
* my favorite veggie burger, on half bun w/ tomato & onion
* beverage (75% pure sparkling water + 25% soft XL-drink)
* apricots & plumcots
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Eye exercise
* Few deep knee bends
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* cherries, banana w/ fruit-filled XL-pastry
* steamed broccoli & cauliflower
* my favorite veggie burger, on half bun
* baked cornmeal breaded okra
* beverage (75% pure sparkling water + 25% soft XL-drink)
* apricots, plumcots, cherries
* few peanut XL-butter pretzel bites
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift back & triceps
* Jog 5k outdoors
* Face exercise
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* stir-fried (wautéed) kale, carrot, cabbage, wild rice w/ pineapple juice
* apricots, plumcots, cherries
* dark XL-choco-covered coconut flakes
* my favorite veggie burger, on half bun w/ grilled mushrooms for top bun
* beverage (75% pure sparkling water + 25% soft XL-drink)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift legs, shoulders & abs
* Face exercise
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* unintentionally fasted nearly all day, then…
* half-wrap: hummus, carrots, cabbage, broccoli, spinach, radish wrapped in lavish flatbread
* cherries
* stir-fried (wautéed) kale, carrot, cabbage w/ wild rice
* garden fresh apricots
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest, biceps & abs
* Face exercise
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Moroccan soup w/ lots of veggies
* sourdough avocado toast
* garden fresh apricots
* XL-icee beverage
* homemade vegan cheez w/ sourdough rye crackers, avocado, tomato
Cmmt: XL indicates uncommon extravagantly luscious food