Category: Meal & Workout Journal

EXERCISE:
* African dance workout

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, almonds, coconut berry dairyfree yogurt, fresh strawberries
* mug of potato soup w/ garbanzo beans
* leftover Spanish rice w/ guacamole & fresh arugula
* veggie sushi w/ carrots, cucumber, avocado, pickled ginger
* red grapes

… SUN HAS SET …

* plain almond yogurt & peaches

Cmmt: XL indicates uncommon extravagantly luscious food [The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* African dance workout on mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* steamed brussel sprouts
* potato soup w/ broccoli crowns & garbanzo beans
* veggie sandwich on cracked wheat sourdough (filled w/ leftover pinto beans & rice, onion, tomato, avocado, mustard)
* few baked potato XL-chips & almonds
* dairy-free chocolate ice cream XL-cone

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food [The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk entire day

WATER:
(2) × (25) = 50 oz

EATS:
* simple cheese-free mushroom & sauce pizza
* gorilla salad w/ lotsa raw chopped cruciferous veggies, arugula, sauerkraut & extra juice as dressing
* dairyfree soy yogurt on canned peaches w/ no sugar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Lift back & chest
* Standing desk entire day

WATER:
(3) × (25) = 75 oz

EATS:
* homemade almond/cashew milk on shredded wheat, cheerios, canned peaches (no sugar) & blueberries
* steamed asparagus w/ chili-con-limón sprinkled on top
* Spanish rice & pinto beans
* potato tacos – boiled potatoes mashed w/ salsa stuffed inside grilled corn tortillas (used spritz of XL-oil), tomato & arugula
* dairyfree soy yogurt

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk entire day

WATER:
(3) × (25) = 75 oz

EATS:
* homemade (dairy & oil free) peach cobbler
* steamed broccoli
* hybrid veggie burger on English muffin w/ sauerkraut, arugula, onion, tomato, baked potato wedges & XL-ketchup
* cous-cous w/ quinoa, grape tomatoes, kalamata olives, capers, fresh mint, toasted pinenuts tossed in balsamic vinegar, olive XL-oil w/ cracked lemon pepper
* pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Valentine African dance workout on mini-trampoline
* Standing desk rest of the day

WATER:
(3) × (25) = 75 oz

EATS:
* dairyfree yogurt w/ rolled oats, homemade almond milk
* steamed cauliflower w/ sauerkraut
* hybrid veggie burger on English muffin w/ raw radishes, baked potato wedges & XL-ketchup
* bean, rice lettuce & hot sauce on XL-crispy corn tortilla
* pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats & raisin bran w/ blueberries, strawberries, homemade almond milk
* leftover instant potato soup w/ steamed potato, onion, celery, broccoli, garbanzo beans & avocado toast
* almond yogurt w/ canned peaches
* pistachios & popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats & raisin bran w/ blueberries, strawberries, homemade almond milk
* baked veggie potstickers w/ avocado
* instant potato soup w/ steamed potato, onion, celery, broccoli, garbanzo beans & small sourdough baguette w/ avocado
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Lift shoulders

WATER:
(2) × (25) = 50 oz

EATS:
* frozen banana/strawberry yonanas
* sliced oranges
* steamed broccoli
* baked tortilla chips w/ avocado
* instant potato soup w/ sauerkraut & small sourdough baguette
* steamed beans & brussel sprouts
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

EXERCISE:
* Standing desk all day
* African dance workout (×2) from Nairobi this time, on mini-trampoline (I really love this stuff!)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats, ground flaxseed, blueberries, almond, cinnamon, homemade almond milk
* baked steak cut (previously frozen) low fat XL-fries
* drive-thru XL- beyond meat burger (no cheese, no mayo)
* gorilla salad w/ bbq dressing (sensible bbq sauce w/ rice vinegar)… I did the “fork-dip in the dressing jar” trick w/ each bite 😊
* XL-pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]