EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift chest, biceps
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries, blueberries, banana
* gorilla salad w/ lotsa dark green leafy veggies, cabbage, mushrooms, carrots, etc w/ Trader Joe’s Green Goddess Dressing
* my favorite veggie burger, on half bun w/ tomato & onion
* beverage (75% pure sparkling water + 25% soft XL-drink)
* apricots & plumcots
Cmmt: XL indicates uncommon extravagantly luscious food