(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION:
* Healing verses
* Charles Capps podcasts
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* two servings of old world veg-cabbage soup w/ avocado sourdough toast
* fresh strawberries
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Capps ministry
* Healing Verses
EXERCISE:
* Resistance training: bicep, chest, back
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, banana, strawberries & few almonds
* dairyfree ice cream
* veg-avocado sushi
* old world veg-cabbage soup w/ avocado sourdough toast
* stirfry veggies, mashed potato, stuffing & sweet potato pie
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Capps Ministry
EXERCISE:
* PT APP workout
–lower body stretch/stengthening (recently added dry-swimming upper/lower body moves!)
* 60 minute indoor walk-about
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh strawberries & banana
* Actual Veggie brand burger patty on one slice of 9 grain sourdough toast, fresh tomato, onion, lettuce, homemade In-n-Out sauce
* slice of holiday apple XL-pie
* avocado-veggie sushi w/ steamed chunks of white sweet potato on side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Quiet time
EXERCISE:
* PT APP workout
–lower body stretch/stengthening (recently added dry-swimming upper/lower body moves!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* arroz con soycurl fajitas w/ cabbage, tomato, avocado
* chopped salad
* pumpkin XL-pie
* piece of XL-chocolate
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Capps Ministry podcast
* Healing Scriptures by Revelation TV
* Biblical Research Institute
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Jog 4k outdoors
* Shopping in warehouse markets
WATER:
(2) × (32) = 64 oz (+)
EATS:
* two mini airfried tacos w/ rice, kale, confetti chopped salad
* bean, rice lettuce, tomato burrito w/ few XL-fries
* Dark chocolate peanut XL-cluster
* oilfree stirfry cabbage & chopped soycurls, avocado, brown rice (did not eat the corn tortillas, too stale)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Capps Ministry podcast
* James Earl Jones Reads the Bible
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, strawberries, thin sliced raw almonds
* gorilla chopped salad w/ Chef Kenny copycat dressing
* leftover veg-ghetti w/ nutritional yeast sprinkled on top
* one piece of sourdough toast w/ strawberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 25 minutes outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* leftover veggie spaghetti
* chipotle flavored black beans w/ lime rice, romaine lettuce, guacamole & salsa
* fresh strawberry toast & bananas
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Powerwalk 45 minutes outdoors around lake
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* last of the leftover Ethiopian food & chopped salad
* oilfree bruchetta on sourdough
* one of world’s best vegan Italian tomato veggie gravy (prepared by son for birthday) served over organic whole wheat spaghetti
… SUN HAS SET …
* boysenberry XL-pie
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato sushi & orchard apple
* salad/food bar (gorilla salad, potato wedges, pinto beans, rice avocado, dairyfree ice cream)
* some leftover Ethiopian food w/ injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* John Tesh
EXERCISE:
* Help unload organic produce truck
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, mango, blueberries, thin sliced raw almonds & avocado sourdough toast
* Farmer Boy sweet potato/veg burger w/ homemade sauce, served w/ onion XL-rings & low sugar soft XL-drink (plain sparkling water mix)
* sweet potato sushi
* gorilla chopped salad w/ Chef Kenny copycat dressing – great!
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed