Category: Meal & Workout Journal

EXERCISE:
* Rest (but commute 3 + hours)
* Walk-about campus, stairs, 2.5 hours @ standing lecture (lost my voice speaking too loud)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (beet, pomegranate & vit C), banana, few red grapes
* tofu brown rice bowl w/ steamed broccoli, cabbage, onion & carrot
* sliced orange
* tofu rice noodle veggie a soup (used leftover tofu from lunch)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest
* Many hours at standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung egg fold-over omelet (kale/cabbage greens, onion, tomato inside), salsa on top, cilantro, 1/4 avocado, red grapes
* very veggie whole grain noodle soup w/ one baby potato waffle w/ avocado
* sliced orange

… SUN HAS SET …


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 50 minutes indoors (post banana)
* Lift (press day @ gym)
* powerwalk 20 minutes outdoors (post meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana (then go for walk)
* oatmeal cooked w/ some grapenuts, blueberries, strawberries
* gorilla salad (escarole, endive, radiccio, red & green cabbage, frisee greens, carrot, kale, tomato) w/ whole wheat pasta, steamed broccoli w/ few drops of homemade tofu ranch dressing w/ Umami & red wine vinegar
* cannellini beans w/ bbq young jackfruit
* couple small chunk pieces of watermelon, cantaloupe, honeydew melon, few red grapes

… SUN HAS SET …

* 2 celery stalks

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest
*

WATER:
(2) × (32) = 64 oz (+)

EATS:
* apple & orange
* leftover very veggie spaghetti
* gorilla salad w/ escarole, endive, radiccio, red & green cabbage, frisee greens, carrot, kale, tomato, radish, nutritional yeast, few drops of homemade tofu ranch dressing w/ Umami
* slice of birthday XL-cake
* Mexican rice w/ salsa & half avocado

… SUN HAS SET …

* two Morningstar bbq mini XL-wing

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift (leg day @ gym)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, oatmeal, blueberries, strawberries, powders (pomegranate, beet), almond milk
* cruciferous (oilfree) stirfry veggies w/ soycurls (using water & bbq sauce) served on baked sweet potato
* pinto beans, rice, cabbage, cilantro, salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Work online on stand-up desk 15 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & two raw almonds
* oatmeal + grapenuts, blueberries, powders (pomegranate, beet, vitamin, almond milk
* very veggie spaghetti sauce (onion, mushrooms, peppers, brussel sprouts, quinoa, etc) served over whole grain pasta
* steamed broccoli, carrot, cauliflower
* multi-grain sourdough garlic toast w/ McDougall corn butter

… SUN HAS SET …

* two Morningstar bbq mini XL-wing

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Jog 2k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, orange, blueberries, 1 raw almond
* gorilla very- cruciferous veggie salad w/ radishes, cannellini beans, homemade tofu ranch dressing w/ Umami
* very veggie spaghetti sauce (onion, mushrooms, peppers, brussel sprouts, quinoa, etc) served over whole grain pasta
* steamed broccoli, carrot, cauliflower

… SUN HAS SET …

* unsweetened apple sauce w/ 2 raw almonds

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (press day @ gym)
* Jog 3k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ 3 raw almonds
* mung egg sandwich w/ potato waffle, tomato, shredded purple cabbage, avocado & mustard
* steamed spinach & dairyfree  pizza topped w/ spinach & mushroom

… SUN HAS SET …

* strawberries

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)
* Lift (leg day @ gym)
* Jog 5k outdoors (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana w/ 3 raw almonds
* oatmeal w/ fresh blueberries & splash of almond milk
* sliced orange
* leftover (from frozen) Moroccan Chickpea Veggie Soup w/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, potato, etc. Served w/ multi-grain sourdough toast w/ McDougall corn butter.

… SUN HAS SET …

* fresh celery stalks & a few red grapes

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed