Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Christ the Healer by FF Bosworth

EXERCISE:
* Standing desk most of the day
* IR red light therapy via rebounding outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato, blueberry & whole wheat pancakes w/ pure maple
* leftover spaghetti soup, chopped salad w/ sauerkraut, teff injera w/ avocado, cloves of garlic & plain sparkling water w/ shot of soft XL-drink
* pure pineapple juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Biblical Research Institute (Romans 5:18)

EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, rolled oats, grapenuts, peach, blueberries, almond milk
* chipotle salad bowl w/ greens, brown rice, black beans, pico de gallo, guacamole
* plain sparkling water w/ shot of soft XL-drink
* orange & few walnuts in shells

… SUN HAS SET …

* spaghetti soup

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk most the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & orange
* chopped gorilla salad & pasta w/ tomato sauce
* pinto beans, rice, potato XL-wedges

… SUN HAS SET …

* air-popped oilfree popcorn & pump-spray jalapeño juice & sprinkle nutritional yeast
* teff injera “tacos” w/ tomato, onion, avocado folded inside, clove of garlic & hot sauce on the side

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Vibration platform
* Standing desk most the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hole-in-one mung egg w/ “yoke” in 9 grain sourdough toast, avocado, tomato, sliced orange
* Meati mushroomi wautéed breakfast patty w/ leftover hole-in-one, chopped gorilla salad & iced plain sparkling water w/ shot of XL-soft drink
* frozen mango on a stick
* steamed broccoli w/ mushroom seasoning

… SUN HAS SET …

* air-popped popcorn & pump-spray jalapeño juice & sprinkle nutritional yeast

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures from Revelation TV
* K. HAGIN lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy jogging 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk most the day
* Vibration platform (fun!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pistachios
* lunch sandwich (Meati mushroomi wautéed cutlet w/ tomato, avocado, broccoli-alfalfa sprouts, mustard on 9 grain sourdough toast, big side of steamed broccoli, sliced orange, iced plain sparkling water w/ shot of XL-soft drink

… SUN HAS SET …

* frozen mango on a stick, mmm!

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy bicycling 90+ minutes outdoors
* Vibration platform
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* breakfast sandwich (Meati mushroomi wautéed maple patty w/ tomato, avocado, broccoli-alfalfa sprouts, mustard on 9 grain sourdough toast
* veggie sushi, pistachios & small iced XL-soft drink
* flying saucer tostada (beans, rice, lettuce, tomato, onion, avocado on XL-crispy flour tortilla) & pineapple juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for health
* K. Hagin’s AI generated words
* C. Capps podcast
* K. Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors early morning
* Vibration platform multiple 10 minute sessions
* PT APP workout
–lower body stretch/stengthening
* Resistance training on TRX straps (back, chest, shoulders)
* Ab-coaster (see photo here)
* Standing desk most the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & fresh strawberries
* wautéed soycurls, mushrooms, spinach, tomato, onion, salsa) w/ baked corn tortilla strips, avocado-salsa, garlic clove & pineapple juice
* few pistachios

… SUN HAS SET …

* small veg burrito (beans, rice, lettuce, tomatoes, red sauce & dab of guacamole on XL-flour tortilla) w/ few XL-fried potatoes & 1/4 cup iced XL-soft drink

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Healing Verses audio from KCM
* C. Capps podcast
* No Greater Love Podcast

EXERCISE:
* IR red light therapy jogging outdoors 5k early morning
* Vibration platform multiple 10 minute sessions
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* pistachios & sliced orange
* steamed chopped spinach w/ a bit of leftover hash (wautéed soycurls, mushrooms, potato, kale, tomato, onion, salsa), garlic cloves & pineapple juice
* steamed spinach, chopped baked potato & grain/celery salad

… SUN HAS SET …

* lowfat pb fudge w/ rice cake

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via rebounding outdoors early morning
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* soycurl facon (fake bacon) in bowl of oatmeal w/ blueberries, mango, shaved almonds, hot water & banana
* leftover taco filling hash (wautéed soycurls, mushrooms, potato, kale, tomato, onion, salsa) grilled atop 9 grain sourdough toast w/ sauerkraut & fresh garlic on the side
* plain sparkling water w/ half-shot of soft XL-drink

… SUN HAS SET …

* easy spaghetti sauce w/ edamame & whole wheat noodles
* lowfat pb fudge w/ rice cake

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* C. Capps podcast
* Christ the Healer

EXERCISE:
* IR red light therapy via walking early morning outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk all day!
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baked tacos – corn tortillas filled w/ wautéed soycurls, mushrooms, potato, kale, tomato, onion, salsa, guacamole (next time bake for fewer minutes)
* chopped gorilla salad
* pistachios & few potato XL-chips

… SUN HAS SET …

* Mexi-bowl w/ pinto beans, rice, cabbage, onion, cilantro, salsa

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed