(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* No Greater Love podcast
More here
EXERCISE:
* Lift biceps & triceps @ gym (new plan for weight machines: 3 sets of 10 reps w/ light weight, then 3 sets of 3 or 4 w/ VERY heavy)
* Walk-about campus 30 min
* Powerwalk outdoors up/down inclines 1hr45min
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & fresh peach
* white bbq beans, veggie brown rice, steamed broccoli, Italian XL-white bread & avocado
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed