(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
More here
* Nothing But Bible
* Pop Hagin lectures
EXERCISE:
* Lift lower body @ gym (new plan for weight machines: 3 sets of 10 reps w/ light weight, then 3 sets of 3 or 4 w/ VERY heavy)
* Walk-about campus 30 min
* Powerwalk outdoor pushing cart
WATER:
(2) × (32) = 64 oz (+)
EATS:
* black beans w/ tomato, onion, hot sauce, veggie brown rice w/ salsa, corn tortilla, chopped cruciferous salad w/ homemade oilfree dressing, guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed