EXERCISE:
* Jog 5k outdoors
* Face & Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* grilled veggie sandwich on ciabatta & fresh sliced apple
* grilled mung-egg w/ tomato & onion
* plain sparkling water w/ shot of soft XL-drink
* steamed asparagus w/ baked potato wedges & natural ketchup
* mung-egg omlette w/ potatos O’Brien, tomato, mushrooms avocado & grilled corn tortillas
* water
SUN HAS SET
* dried mango & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift back, chest & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* grape nuts w/ raw almonds, canned peaches in unsweetened juice, almond milk
* garbanzo beans hash (w/ onion, bell pepper, mushroom, tomato, bbq sauce), steamed broccoli, avocado toast & sliced orange
* natural apple sauce & one mini choco-peanut cup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* leftover blackberry fruit pie in single Graham cracker XL-crust
* leftover homemade skilletini spaghetti & gorilla salad
* wautéed mushrooms & carrots w/ mung-egg served on avocado toast w/ onion & tomato, steamed asparagus, sliced orange & OJ
SUN HAS SET
* natural apple sauce
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad, garlic toast, homemade skilletini (w/ onion, peppers, mushrooms, vegan XL-Beyond sausage, tomato sauce & high fiber spaghetti), plain sparkling water w/ few shots of soft XL-drink
* slice of single graham cracker XL-crust blackberry pie (no sugar, used erythritol – for special ocassion)… crust crumbled, so sort of an upside-down cobbler! 🙂
* mini XL-choco peanut butter cup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* scrambled mung-egg (w/ tomato, onion, mushroom, carrot, spinach) served w/ avocado toast & fresh blueberries
* applesauce (no added sugar)
* air-fried potato wedges, natural ketchup, steamed cauliflower & broccoli
* XL-cookie
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* sliced orange
* quinoa, lentil, potato, kale, black bean, etc blend w/ avocado, tomato, steamed broccoli
* mug of potato-mushroom soup
* more broccoli & slice of vegan pizza
* open-face just mung-egg sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Roadtrip 5+ hours in a rainstorm
WATER: (3) × (25) = 75 oz
EATS:
* Just Mung-Egg omelets w/ tomato, onion, mushrooms
* avocado toast, fresh blueberries, banana
* home-style veggie burger
* Just Egg sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* leftover posole soup
* open-face sweet potato / sunflower seed burger
* gorilla salad
* choco-peanut XL-cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on treadmill
* Mini-trampoline workout
WATER: (3) × (25) = 75 oz
EATS:
* fresh blueberries
* posole soup (w/ added dry-fried soycurl)
* plain sparkling water w/ shots of soft XL-drink
* canned peaches in natural juice
* more posole soup
SUN HAS SET
* few jr. mints & almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Too cold to jog outdoors & doing ‘paper’ work today
WATER: (3) × (25) = 75 oz
EATS:
* grape nuts w/ ground flaxseed, pomegranate, beet & vitamin C powder, blueberries, walnuts, almond milk
* sliced orange
* potato & blackbean tacos w/ tomatoes, cabbage, cilantro, shredded carrots & salsa in grilled corn tortillas
* pinto beans w/ steamed broccoli
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food