EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* sliced orange
* quinoa, lentil, potato, kale, black bean, etc blend w/ avocado, tomato, steamed broccoli
* mug of potato-mushroom soup
* more broccoli & slice of vegan pizza
* open-face just mung-egg sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food