EXERCISE:
* Jog treadmill 45 minutes
WATER: (2) × (25) = 50 oz
EATS:
* black grapes & almonds
* Moroccan soup w/ purple cabbage, broccoli & sauerkraut over brown jasmine rice
* XL-choco peanuts
* sweet potato/sunflower seed burger
SUN HAS SET
* dried mango
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill 45 minutes + some flagging
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, bran flakes, raisins, fresh strawberries, walnuts & homemade almond milk
* Moroccan soup w/ purple cabbage, broccoli & sauerkraut over brown jasmine rice
* homemade vegan cheese (Both cashew & white bean version) w/ avocado, reduced fat wheat thins & black grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on treadmill 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan seasoned white bean veggie chili soup over rice & topped w/ sauerkraut
* avocado toast & vitamins
* veggie sushi (shredded carrot, celery & avocado)
* sparkling plain water w/ shot of soft XL-drink
* XL-choco/peanut chunks
SUN HAS SET
* vegan cheese, lowfat wheat thin crackers & black grapes
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on treadmill
* Mini-trampoline workout
* Flag dancing
* Eye exercise
WATER: (2) × (25) = 50 oz
EATS:
* air-fried bbq cauliflower w/ black seedless grapes
* Moroccan soup w/ white beans & topped w/ sauerkraut
* avocado toast
* strawberries w/ reduced fat wheat-thins & homemade vegan cheese
SUN HAS SET
* vegan cheese, cracker, avocado, grape platter & small XL-peanut butter cup, (cheeses are cashew-based & bean-based)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 3 hours on treadmill
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* 50/50 Just Egg mixed w/ homemade mung-egg scrambled, strawberries, homemade CLA cheese
* gorilla salad w/ strawberries w/ green goddess dressing
* veggie sandwich w/pickle & almonds on the side
* strawberry XL-puree (has some sugar)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog, bike, dance outdoors in sunshine
WATER: (2) × (25) = 50 oz
EATS:
* oatmeal & fruit
* raw carrots, steamed broccoli & dairy-free pizza
* bbq beans
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* House cleaning
* Standing desk
* Eye exercise
WATER: (2) × (25) = 50 oz
EATS:
* banana
* veggie sandwich w/ pickle, sparkling water w/ shot of soda & XL-brownie
* mung-egg sandwich w/ fresh spinach & tomato & corn XL-chips
* almonds & jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* bean & rice XL-tostada
* leftover pasta/veggie salad
* coconut squash dal over long grain rice w/ broccoli, mushrooms, sauerkraut
* plain sparkling water w/ shot of soft XL-drink & scoop of oat/berry ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Dance about (fun & sweaty!)
* Standing desk
* Lift back, chest, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* GFO smoothie (greens, fruit, oats)
* pasta/veggie salad w/ garlic XL-toast
* natural apple sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog on treadmill + mini-trampoline 45 minutes
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* banana & zinc, quercetin, vitamin D w/ water (I take these daily w/ vitamin C powder b/c of c-19, rarely mention them)
* leftover Moroccan stew w/ blanched broccoli & spicy sauerkraut, served over whole wheat pasta
* baked potato topped w/ XL-sauteéd mushrooms, avocado, pomegranate seeds & tabasco bbq sauce
* natural apple sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food