EXERCISE:
* Jog on treadmill + mini-trampoline 45 minutes
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* banana & zinc, quercetin, vitamin D w/ water (I take these daily w/ vitamin C powder b/c of c-19, rarely mention them)
* leftover Moroccan stew w/ blanched broccoli & spicy sauerkraut, served over whole wheat pasta
* baked potato topped w/ XL-sauteéd mushrooms, avocado, pomegranate seeds & tabasco bbq sauce
* natural apple sauce
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food