EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* dry-fry baked potato w/ mung-egg omlette
* small pasta in tomato gravy w/ lettuce
* drive-thru veggie XL-burger on grilled sourdough w/ mustard, lettuce, onion, tomato
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
* sliced grapefruit
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors in fresh air & sunshine
* Flagging
* Ab exercise
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* small amt of very vegetti-spaghetti
* sweet potato/sunflower seed burger, baked potato wedges, steamed broccoli, tomato
* plain sparkling water w/ shot of soft XL-drink
* coconut choco ice cream w/ pecans
SUN HAS SET
* baked potato topped w/ steamed broccoli, bbq sauce & cashew cream (blended cashews, almond milk, rice vinegar)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Standing desk for hours
WATER: (2) × (25) = 50 oz
EATS:
* leftover Moroccan stew w/ brown jasmine rice & blueberries
* sliced grapefruit
* oilfree veggie dry-fry rice w/ rice vinegar
* watermelon
* steamed broccoli, sliced tomato & slice of dairyfree veggie pizza & few almonds
SUN HAS SET
* dried mango pieces
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest, back, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, blackstrap XL-molasses & almond milk, sliced orange & MorningStar bbq’ed XL-wings
* natural apple sauce
* potato XL-taquitos in corn tortillas w/ lettuce, tomato, onion
* leftover Moroccan veggie stew w/ brown jasmine rice
* oat choco-mint ice XL-cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (25) = 50 oz
EATS:
* oatmeal w/ blueberries & walnut
* banana
* dried mango
* Moroccan veggie stew w/ brown jasmine rice & sauerkraut
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Park stroll
WATER: (3) × (25) = 75 oz
EATS:
* fig newtons
* all-day gorilla salad
* one slice dairy-free pizza
* dried mango pieces
* watermelon
* potato tacos w/ arugula, tomato & avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana & fig newton
* leftover veggetti & roasted sweet peppers & broccoli
* steamed brussel sprouts, o’brien potatoes & wedge of vegan pizza
* gorilla salad & bbq’d cauliflower
* few brazil nuts & dried mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Standing desk most of the day
WATER: (3) × (25) = 75 oz
EATS:
* banana, fig XL-newton’s & nuts
* scrambled mung egg, potatoes o’brien, steamed brussel sprouts
* XL-commercial vegan burger (hold the cheese, mayo, secret sauce, add mustard), baked potato wedges, plain sparkling water w/ shot of XL-soft drink
SUN HAS SET
* almonds & XL-jr mints
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk 45 min on treadmill
* Lift lower body
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* banana
* leftover veggie spaghetti, broccoli, avocado toast, plain sparkling water w/ shot of soft XL-drink
* strawberries, fig newton’s, almonds, natural applesauce
* fresh grapefruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4.5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens fruit, oats)
* steamed broccoli, very veggie spaghetti, slice of dairy-free veggie pizza
* black grapes w/ homemade vegan cheese (both cashew & white bean version)
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food