EXERCISE:
* Jog outdoors in fresh air & sunshine
* Flagging
* Ab exercise
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* small amt of very vegetti-spaghetti
* sweet potato/sunflower seed burger, baked potato wedges, steamed broccoli, tomato
* plain sparkling water w/ shot of soft XL-drink
* coconut choco ice cream w/ pecans
SUN HAS SET
* baked potato topped w/ steamed broccoli, bbq sauce & cashew cream (blended cashews, almond milk, rice vinegar)
Cmmt: XL indicates uncommon extravagantly luscious food