EXERCISE:
* Jog outdoors
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 6)
* very veggie spaghetti w/ mushrooms & both lentils & quinoa
* gorilla salad
* more veghetti w/ green grapes & small piece of XL-choco peanuts
SUN HAS SET
* corn on cob, orange & hot lemon tea
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk the park route
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 5)
* leftover Moroccan stew served over brown rice
* potato waffles (thin-skin baked potatoes pressed & grilled on waffle iron) topped w/ grilled sweet potato/sunflower seed patty, onion, Carolina bbq sauce, avocado
* few tater XL-tots & lots of steamed kale
* plain sparkling water w/ two shots of soft XL-drink
* mini oranges & a few almonds
* fresh celery dipped in natural peanut XL-butter
SUN HAS SET
* popcorn & XL-choco peanut cluster
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing Lecture 2.5 hours (before/after hours of driving… which isn’t so awful b/c my fuel consumption is awesomely low in slow traffic!)
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 4)
* oatmeal w/ strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* Just-Egg baked mung bean omelet w/ onion, tomato, mushroom, potato served w/ avocado
* sliced oranges
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors (twice!)
* Lift biceps, triceps, shoulders
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 3)
* Moroccan stew w/ brown rice, avocado & few strawberries
* homemade oilfree tater tots (baked in airfryer) w/ oilfree bbq dip
* grilled sweet potato patty w/ fatfree Carolina bbq sauce, tomatoes, guacamole, bbq beans, kosher dill spear & steamed cauliflower
SUN HAS SET
* banana
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Shopping
* Walk the park
* Vibrating platform
* Mini-trampoline
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 2)
* salad w/ chunks of sweet potato/sunflower seed patty
* sliced oranges
* homemade Moroccan stew served over brown rice
* choco chip XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 1)
* grilled sweet potato / sunflower seed patty w/ fatfree Carolina bbq sauce, tomatoes, guacamole, tater XL-tots & steamed broccoli
* low sodium tomato soup w/ added garbanzo beans & broccoli
* fresh strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Hike the LA County Arboretum
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk, banana
* brc burrito (beans rice cabbage) on XL-wheat tortilla
SUN HAS SET
* gorilla salad w/ bbq dressing & two XL-biscuits
* few almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Gardening outdoors in the sunshine
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, almonds, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk & homemade baby donuts on the side
* dairy-free veggie pizza w/ tater XL-tots, steamed asparagus & cauliflower
* gorilla salad w/ lowfat wheat thins & homemade whitebean cheese
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Gardening in sunshine
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew served over brown rice
* avocado &/or avocado toast on side
* sliced oranges & strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about
* Vibrating platform session w/ kettle bell
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk, steamed broccoli
* 3 Morningstar wheat & soy wings
* fresh batch of Moroccan stew w/ brown rice, garlic toast & few potato XL-chips
* blended frozen banana, fresh strawberries, dark chocolate XL-chips & unsweetened shredded coconut
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food