EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift lower body & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* tomatoes & figs from garden
* oatmeal w/ pomegranate & beet powder, ground flaxseed, vitamin C powder, almonds, coconut, blackstrap XL-molasses, almond milk
* banana & 2 pieces dark chocolate w/ peanut
* bbq garbanzo beans w/ chunks of shiitake mushrooms
* Costco “Unreal” brand plant-based corn’d beef sandwich w/ avocado, mustard, arugula, broccoli-slaw, tomato, onion, sauerkraut on cracked wheat sourdough
* few spoons of almond milk rocky road ice cream w/ whole almonds
* lightly sweetened peaches
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food