Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & one prune
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* Don Lee Farms veggie burger on processed XL-bun w/ tomato, onion, lettuce, pickle, mustard
*  XL-fries, ketchup & plain sparkling water w/ a shot of soft XL-drink

SUN HAS SET

* veggie sushi w/ edamame
* piece of XL-choco peanut

Cmmt: XL indicates uncommon extravagantly luscious food

VEGGIE BURGER INGREDIENTS: Vegetables (carrots, Celery, Onions, Spinach, Sweet Potatoes), Brown Rice Flour, Sunflower Seeds, Soybean Oil, Corn Starch, Salt, Spice, Garlic.

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Powerwalk outdoors
* Lift back, chest, shoulders

WATER:  (3) × (25) = 75 oz

EATS:
*  wautéed pinto beans & veggies (chopped onion, broccoli, mushrooms, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, salsa) served on grilled corn tortillas w/ fresh tomatoes & spinach
* 85% dark chocolate & few pine nuts
* salad w/ greens, cabbage, garbanzo beans, tomato, arugula, etc w/ TJ cashew dressing
* banana w/ cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Too busy working & commuting today…

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nuts & one prune
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* TJ’s sweet potato, chunky chickpea hummus, beet, spinach wrap dipped in guacamole
*  wautéed veggies (chopped broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, onion, celery) w/ some balsamic vinegar, then add garbanzo beans, mushrooms, pasta & serve w/ guacamole
* banana w/ cinnamon

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

ANNOUNCEMENT: The Food Revolution Summit ENCORE is available now until Thursday May 5 at 11:59pm.

EXERCISE:
* Jog 5k outdoors
* Face exercise

WATER:  (3) × (25) = 75 oz

EATS:
* banana, strawberries & cinnamon
* orange
* leftover Moroccan stew w/ garbanzo beans, edamame, sweet potato, arugula & lots of other veggies, topped w/ sauerkraut, served w/ crusty sourdough bread & guacamole
* plain sparkling water w/ shot of soft XL-drink
* banana & TJ kitty cookies for humans

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift biceps & triceps

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts, hot water & splash of almond milk
* grilled Don Lee Farms veggie half-burger patties on open-face pure potato waffle w/ avocado, tomato, broccoli-slaw & sprouts
* plain sparkling water w/ shot of soft XL-drink
* XL-choco mint
* gorilla salad w/ lotsa greens, garbanzo beans, palm hearts, shredded carrot, sprouts, broccoli-slaw, radishes, mushrooms, onion, sweet peppers,  avocado, TJ cashew “butter” dressing
* banana w/ cinnamon
* miso veggie noodle soup

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* gorilla salad w/ a variety of greens, pinto & garbanzo beans, mushrooms, palm hearts, radishes, onions, avocado, rice, TJ’s cashew “butter” dressing (see ingredients above)
* homemade whole wheat bread w/ guacamole
* banana w/ few choco TJ kitty XL-cookies for people

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk-about outdoors foraging for wild veggies

WATER:  (3) × (25) = 75 oz

EATS:
* orange & strawberries
* 1/2 cup oatmeal w/ steamed kale, mushroom, blueberries, strawberries, peach, beet & pomegranate powder, ground hempseed, vitamin C powder, few walnuts & hot water
* gorilla salad & biscuit (had some XL-oil)
* TJ veggie flax XL-chips w/ guacamole
* figs & apple

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Back/shoulder stretch

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, ground hempseed, few walnuts, hot water, almond milk
* bbq red beans & steamed asparagus
* open-face sweet potato & sunflower seed patty on homemade whole wheat crusty bread w/ tomato, avocado, mustard & some vegan lowfat XL-mayo
* piece of peanut/choco XL-sweet

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* African Dance Workout (see video)
* Back/shoulders workout (see video)

WATER:  (3) × (25) = 75 oz

EATS:
* two Brazil nut & one prune
* stir-fry (wauté) broccoli, tempeh, brown rice, teriyaki sauce & rice vinegar w/ avocado toast
* sliced orange
* baby tomato, kale, pasta w/ nutritional yeast & sauerkraut w/ avocado toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Few stair flights up/down

WATER:  (3) × (25) = 75 oz

EATS:
* one banana & one sliced orange
* TJ’s sweet potato, chunky chickpea hummus, beet, spinach wrap dipped in guacamole
* leftover Moroccan soup topped w/ sauerkraut
* hot & sour noodle soup & added broccoli-slaw w/ carrots, mushrooms, onion, tomato, edamame
* sleepy-time banana/cinnamon dessert on my sleepy kitty blanket

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food