EXERCISE:
* Day 1: Chest, Shoulders, Triceps (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* lentil stew w/ brown lentils, sweet potato, brown rice, mushrooms, broccoli-slaw, kale, stewed tomatoes, Ethiopian Seasoning
* avocado toast on cracked wheat sourdough & dill pickle
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food