DAY 1 CHEST SHOULDER TRICEPS
DAY 2 LEGS
DAY 3 BACK BICEPS
DAY 4 LEGS
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DAY 5 SHOULDERS
1. LATERAL RAISES https://youtu.be/Q35TCWC2cL0
2. CABLE POSTERIOR FLIES https://youtu.be/jelaPFT25eY
3. UPRIGHT ROW https://youtu.be/jTDyLKobSAo
4. SIDE LYING INCLINE MEDIAL DELTOIDS https://youtu.be/O9sdskLTRDE
5. OVERHEAD PRESS https://youtu.be/7j6r45UuV-0
6. CABLE FACE PULLS https://youtu.be/SpwjINM3kxI
7. STRAIGHT ARM FRONT RAISE https://youtu.be/zDUuqvRtOAY
8. STRAIGHT ARM LATERAL RAISE https://youtu.be/ADxSdedBMJ4
*******
DAY 6 LEGS & SHOULDERS
1. HAMSTRING CURLS W/ BALL https://youtu.be/Kk8dpH4ZPos
2. DEADLIFTS https://youtu.be/JNpUNRPQkAk
3. STANDING CABLE SIDE LEG LIFTS https://youtu.be/b1-KM67Xiqo
4. OUTER THIGH SIDE STEPS W/ BAND https://youtu.be/VeaLG0HRbUghttps://youtu.be/FAIo7kzC3us
5. UPRIGHT ROWS W/ INNER THIGH SQUATS https://youtu.be/FAIo7kzC3us
6. OVERHEAD PRESS W/ REVERSE LUNGE https://youtu.be/GxEPpcN-YJU
7. POSTERIOR DELTOID FLYS W/ DEADLIFTS https://youtube.com/shorts/PeVghcrCMJA?feature=share
