EXERCISE:
* Jog 5k outdoors
* Day 5: shoulders (3 sets of 10-12 reps per exercise)
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, cheerios, banana, ground flaxseed, vitamin C powder, fresh blueberries & strawberries, almond milk
* walnuts & a square of dark chocolate
* steamed broccoli, edamame & mushroom
* “pizza toast” (cracked wheat w/ avocado, tomato sauce, sliced tomato, mushroom)
* fresh cherries
Cmmt: XL indicates uncommon extravagantly luscious food
SUN HAS SET