EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* water fast… until 5pm!
* banana w/ cinnamon
* steamed kale & lima beans w/ oilfree sweet potato airfries
* veggie potstickers (1st steam, then airfry) w/ ginger teriyaki sauce
* onion half-bagel w/ almond XL-butter & pomegranate jam
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 3k outdoors
* Hike 4 hours
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, blackstrap XL-molasses, sliced almonds & hot water
* half-burrito (beans, rice, onion, guacamole & salsa on flour XL-tortilla)
* pineapple whip (dairyfree)
* sourdough toast w/ tomato & onion
* gorilla salad w/ french XL-fries
* onion bagel w/ almond XL-butter & pomegranate jam plus banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Sliding bench upper body workout (see video)
* Afternoon hike
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet w/ avocado, fresh mango & cherries
* banana & raw almonds
* sweet potato/sunflower seed burger on Ezekiel toast w/ secret sauce (vegan XL-mayo, mustard, ketchup, onion, pickle) tomato & broccoli-slaw
* steamed broccoli & cauliflower
* small glass of plain sparkling water w/ shot of soft XL-drink
* half onion-bagel w/ almond butter & pomegranate jam
* 3 pot stickers & almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* red light, negative ion, vibration creme facial
WATER: (3) × (25) = 75 oz
EATS:
* banana & raw almonds
* veggie lentil soup w/ tons of greens, tomato, onion, mushroom, sauerkraut, avocado Ezekiel toast, plain water w/ shot of soft XL-drink
* fresh cherries & apple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* few pickle XL-chips (salt & oil)
* gfo (greens-fruit-oats) smoothie w/ kale, arugula, banana, pineapple, blueberry, drops of fresh lemon juice, beet-pomegranate-vitamin C powders, ground flaxseed, uncooked rolled oats, almond milk & water
* steamed corn, cauliflower, broccoli & kale
* tostada w/ pinto beans, rice, avocado, topped w/ salad & salsa
* salad w/ pasta
* few salted XL-nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors w/ intermittent sprints
WATER: (3) × (25) = 75 oz
EATS:
* banana w/ cinnamon & fresh cherries
* avocado veggie sushi w/ nori, cucumber, XL-white rice & pickled ginger
* whole wheat spaghetti w/ quinoa, lima beans, onion, fresh tomato & cilantro from my salsa garden
* piece of chocolate XL-mint
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* banana w/ cinnamon, fresh cherries
* mung-egg omelet w/ few cashews
* oilfree “fried” rice w/ extra broccoli, lima beans, etc
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about in early morning sunshine
* Face exercise
* Walk-about at outdoor farmers’ market
* Afternoon outdoors walk-about
WATER: (3) × (25) = 75 oz
EATS:
* mango, strawberries, blueberries, almonds & ground hemp seeds
* vegan XL-Mexi-pizza (no cheese, no meat & add rice, add broccoli sprouts, add avocado)
* tomato soup w/ pasta, lima beans, broccoli sprouts, homemade avocado toast, plain sparkling water w/ shot of soft XL-drink
* cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Afternoon outdoors walk-about
WATER: (3) × (25) = 75 oz
EATS:
* banana w/ cinnamon, few almonds & 92% chocolate
* mung-egg omelet w/ avocado & blueberries
* leftover white bean chili w/ homemade bread & avocado, steamed broccoli, sauerkraut, plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 4k (fighting the wind!)
WATER: (3) × (25) = 75 oz
EATS:
* banana, cinnamon & cherries
* toasted seeded bagel w/ avocado, tomato, cucumber, leek, broccoli sprouts, served w/ pickle & strawberries
* leftover bbq beans w/ soycurls similar to THIS, steamed broccoli & cauliflower
* more strawberries, almonds & 92% chocolate
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food