EXERCISE:
* Lift legs, shoulders, upper back
WATER: (3) × (25) = 75 oz
EATS:
* banana, fresh peach, raw almonds
* leftover spaghetti w/ mushroom-oat balls, steamed broccoli & lima beans, avocado
* gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, mushroom, chickpeas
* few jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food