EXERCISE:
* Jog 5k outdoors
* Face exercise
* Swimming for hours
WATER: (3) × (25) = 75 oz
EATS:
* veggie noodle soup
* banana
* corn XL-chips (too salty) w/ salsa, guacamole, later added beans, corn & green beans
* bbq’d zucchini & yellow squash w/ additional beans, corn & green beans
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift lower body & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* tomatoes & figs from garden
* oatmeal w/ pomegranate & beet powder, ground flaxseed, vitamin C powder, almonds, coconut, blackstrap XL-molasses, almond milk
* banana & 2 pieces dark chocolate w/ peanut
* bbq garbanzo beans w/ chunks of shiitake mushrooms
* Costco “Unreal” brand plant-based corn’d beef sandwich w/ avocado, mustard, arugula, broccoli-slaw, tomato, onion, sauerkraut on cracked wheat sourdough
* few spoons of almond milk rocky road ice cream w/ whole almonds
* lightly sweetened peaches
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* pinto beans dip w/ tortilla strips
* gorilla salad w/ one mini cheese-free olive pizza & couple tater XL-disks
* almond milk rocky road ice XL-cream w/ almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* banana & almonds
* loaded veggie noodle soup
* Costco “Unreal” brand plant-based corn’d beef sandwich w/ avocado, mustard, broccoli-slaw, tomato, onion, dill pickle on cracked wheat sourdough (slices come in 3-pack, which I immediately freeze)
* scoop of almond milk rocky road ice cream w/ whole almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* veggie noodle soup
* vegan tacos w/ yams & salsa, beans, lettuce, avocado & grilled corn tortillas
* plain sparkling water w/ shot of soft XL-drink
* strawberry oatmilk ice cream w/ almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* two fresh figs & frozen jackfruit
* oatmeal w/ steamed arugula, fresh blueberries, peaches, pomegranate & beet powder, ground flaxseed, almonds, cinnamon
* popcorn & jr. XL-mints
* bbq soycurls w/ wautéed onion, pepper served on whipped potato (only potato, water, seasoning) w/ brussel sprouts & avocado toast on side
* leftover whipped potato grilled in airfryer, served w/ natural ketchup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk 4k outdoors
* Lift biceps & triceps
* Walk-about indoor market
WATER: (3) × (25) = 75 oz
EATS:
* fresh frozen jackfruit
* leftover Moroccan stew w/ rice, sauerkraut & guacamole
* lightly sweetened peaches
* veggie noodle soup w/ avocado toast
* few almonds & dark XL-chocolate
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
WATER: (3) × (25) = 75 oz
EXERCISE:
* Jog 5k outdoors
* Vibrating platform
SUN HAS SET
EATS:
* scrambled white beans, tomato, onion, diced potatoes, mushrooms, arugula
* small frozen XL-soda icee
* pre-XL-fried baked sweet potato w/ ketchup
* veggie noodle soup w/ rutabaga, mushrooms, tomato, arugula, onion, etc.
* few fresh apricots & fresh frozen jackfruit
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift lower body
* Walk-about market
WATER: (3) × (25) = 75 oz
EATS:
* fresh frozen jackfruit
* banana w/ oat ice cream, strawberries, grapenuts, cacao powder, sliced almonds
* gorilla salad
* veggie noodle soup w/ mushrooms, arugula, spinach, onion, etc
* choco-peanuts cluster
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Walk-about grocery shopping
* Walk-about outdoors
WATER: (3) × (25) = 75 oz
EATS:
* fresh frozen jackfruit
* leftover Moroccan stew w/ rice & avocado toast
* gorilla salad w/ one slice cheese-free pizza & couple tater XL-disks
* grilled carrot “Polish sandwich” w/ onion & sauerkraut on cracked wheat sourdough w/ bbq XL-chips
* few peanuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food