EXERCISE:
* Lift biceps, triceps, abs
WATER: (3) × (25) = 75 oz
EATS:
* banana & some raw almonds
* two mini chocolate mints
* whole wheat spaghetti w/ mock meat tomato sauce (soy curls, mushrooms, walnuts, onion, etc)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food