EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, pomegranate, walnuts, blueberries, almond milk
* banana
* whole wheat spaghetti w/ mock meat tomato sauce (soy curls, mushrooms, walnuts, onion, etc) w/ steamed broccoli & edamame
* air-baked corn tortilla strips w/ hummus
* small dinner mint
* salad (fresh greens, cucumber, red onion, tomato, XL-croutons) w/ honey-mustard dressing
* plain baked potato w/ A-1 sauce
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food