EXERCISE:
* Lift shoulders, upper back, abs
WATER: (3) × (25) = 75 oz
EATS:
* banana & raw almonds
* Chinese (very low oil) fried veggie rice w/ crumbled Morningstar soy/wheat vegan sausage patty, extra steamed broccoli & boiled veggie potstickers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food