Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Lift abs

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, blueberries, walnuts, ground flaxseed, almond milk, banana
* leftover  Moroccan stew w/ brown rice,  sauerkraut, avocado (includes Ethiopian seasoning)
*scrambled Just Egg (eggfree substitute) w/ tomato & onion
* handmade veggie burger made w/ sweet potato, mushrooms, onions, steamed kale & served on high fiber bread w/ tomato, onion, broccoli-slaw & mustard
* organic red grapes
* plain sparkling water w/ shot of orange juice
* few jr mints & almonds
* coconut mini ice-cream sandwich

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* Moroccan stew made w/ sweet potato, garbanzo beans, dal lentils, tomatoes, butternut squash, carrot, mushrooms, onions, kale, brussel sprouts w/ brown rice & sauerkraut (includes Ethiopian seasoning)
* avocado toast
* orange juice
* tangerines, few jr mints & almonds
* teriyaki soup w/ broccoli, edamame, mushrooms, onions green & red peppers, noodles
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors w/ temps in the high 20s (Funny how my 5k time improves in freezing weather!)

WATER: (3) × (25) = 75 oz

EATS:
* banana
* Moroccan stew made w/ sweet potato, garbanzo beans, dal lentils, tomatoes, butternut squash, carrot, mushrooms, onions, kale, brussel sprouts w/ brown rice (includes Ethiopian seasoning)
* mashed lemon-avocado
* orange juice
* tangerines & almonds
* tostada w/ beans, rice, lettuce, tomato, hot sauce

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest from exercise, but very busy working today

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* banana
* Moroccan stew made w/ sweet potato, garbanzo beans, dal lentils, tomato, butternut squash, carrot, mushrooms, kale, brussel sprouts served over brown rice
* avocado toast on cracked wheat sourdough
* orange juice
* tangerines

SUN HAS SET

* potato XL-puff sticks & hummus

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* Chipotle sofrita bowl (brown rice, black beans, onion, bell peppers, soy crumbles, pico de gallo, guacamole)
* chopped salad (romaine lettuce, kale, green cabbage, broccoli, brussels sprouts, chicory , high fiber pasta, low-oil vinegar dressing
* few baked “fries”
* plain sparkling water w/ fresh lemon juice (no sweetner)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift chest & back

WATER: (3) × (25) = 75 oz

EATS:
* leftover spaghetti w/ added garbanzo beans, mushrooms & avocado
* added more veggies to sauce, thinned it & had soup w/ avocado toast for lunch
* several tangerines, banana w/ raw almonds
* baked onion XL-rings w/ ketchup

SUN HAS SET

* few veggie wonton w/ steamed broccoli, edamame & mushrooms w/ Kikkomo garlic teriyaki sauce

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Wicked winds & freezing temps, do today was spent working online

WATER: (3) × (25) = 75 oz

EATS:
* avocado, tomato, kale chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing) & mustard stuffed inside grilled sourdough panini pressed sandwich
* vegan chili beans, raw asparagus & potato XL-puff sticks dipped in hummus, tomato slices, few almonds, tangerines & water

SUN HAS SET

* warm vegan cacao beverage w/ water, almond milk, coconut milk, dried mushrooms served w/ single sourdough dry toast w/ blackberry XL-preserve

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors (good praying time)

WATER: (3) × (25) = 75 oz

EATS:
* cooked oatmeal w/ grilled soy-sausage patty crumbled in bowl, pomegranate, walnuts, sprinkle of coconut XL-sugar & almond milk
* banana
* tomato pasta sauce w/ onion, green pepper & mushrooms & quinoa to thicken it, then served over high fiber spaghetti noodles
* steamed broccoli
* one jr mint

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, almonds blueberries, walnuts, almond milk, banana
* raw asparagus, potato XL-puff sticks & hummus
* slice of dairy-free veggie pizza w/ steamed broccoli
* scoop of choco-coconut ice cream

SUN HAS SET

* tea bag tomato broth w/ avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift shoulders, upper back, abs

WATER: (3) × (25) = 75 oz

EATS:
* walnuts
* veggie sandwich (extra tomatoes & onions) w/ potato-veggie XL-puffs
* gorilla salad
* rolled oats w/ blueberries, almonds & almond milk
* tea bag tomato broth

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food