EXERCISE:
* Lift biceps, triceps & shoulders
WATER: (3) × (20) = 60 oz
EATS:
* gfo-smoothie (greens, fruit, oats, flaxseed)
* choco-mint XL-cookies & banana
* veggie sushi & raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food