EXERCISE:
* Lift chest & back
* Lots of stairs
WATER: (3) × (20) = 60 oz
EATS:
* whole wheat spaghetti in very veggie sauce, homemade sourdough w/ avocado, homemade natural soda-lite
* choco-mint XL-cookies & banana
* pad thai noodles w/ tofu, “riced” cauliflower, broccoli, peas, carrots, peanut sauce (contains some XL-oil)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food