EXERCISE:
* Lift shoulders, chest, back
WATER: (3) × (20) = 60 oz
EATS:
* baby carrots & celery sticks
* sweet potato burger on sourdough w/ lettuce, tomato, onion, mustard, ketchup & lowfat vegan mayo
* few frozen mini choco-mint XL-cookies & sparkling water w/ couple drips XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food