EXERCISE:
* Bicycle beneath the lovely angle-hair sky
WATER: (3) × (20) = 60 oz
EATS:
* strawberries & banana
* chopped veggie salad topped w/ homemade egg-free potato salad & bbq-sautéed soycurls
* plain sparkling water w/ few drops of natural cola syrup
* choco-mint XL-cookies w/ raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps, triceps & shoulders
WATER: (3) × (20) = 60 oz
EATS:
* gfo-smoothie (greens, fruit, oats, flaxseed)
* choco-mint XL-cookies & banana
* veggie sushi & raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (20) = 60 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* choco-mint XL-cookies & banana
* clean-out-veggie-drawer soup w/ extra veggies, walnut-cranberry toast w/ avocado
SUN HAS SET
* hummus w/ shredded wheat mini biscuits for dipping (taste like triscuits!)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors (against the wind!)
WATER: (3) × (20) = 60 oz
EATS:
* Moroccan soup w/ extra veggies, homemade spelt sourdough bread w/ avocado
* choco-mint XL-cookies & banana
* sweet potato burger (lettuce, tomato, onion, mustard) w/ XL-fries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & back
* Lots of stairs
WATER: (3) × (20) = 60 oz
EATS:
* whole wheat spaghetti in very veggie sauce, homemade sourdough w/ avocado, homemade natural soda-lite
* choco-mint XL-cookies & banana
* pad thai noodles w/ tofu, “riced” cauliflower, broccoli, peas, carrots, peanut sauce (contains some XL-oil)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Hiked remnants of old Silvertown movie set
WATER: (3) × (20) = 60 oz
EATS:
* chopped gorilla salad
* banana, cutie orange & cashews
* clean-out-veggie-drawer soup served over rice & homemade sourdough bread w/ avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER: (3) × (20) = 60 oz
EATS:
* couple mini carrots & a stalk of raw asparagus
* chopped kale salad w/ leftover egg-free potato salad
* tofu-tumeric soup served w/ wild rice w/ side salad & peanut dressing
* tabbouleh salad
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jogged 5k outdoors
WATER: (3) × (20) = 60 oz
EATS:
* celebrated Resurrection Day Communion at sunrise w/ cranberry juice, cranberry bread, oranges
* oatmeal w/ strawberries, walnuts, almond milk
* homemade egg-free potato salad (delish!) served over chopped salad & side of sauerkraut
* 4 frozen mini choco-mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 6k outdoors
* Park bike ride
WATER: (3) × (20) = 60 oz
EATS:
* half Greek salad & half veggie sandwich w/ hummus & apple
* strawberry & shredded wheat mini biscuits w/ hummus & almonds
* steamed broccoli & spaghetti w/ quinoa veggie sauce on whole wheat & topped w/ nutritional yeast
* 4 mini choco-mint XL-cookies (I didn’t buy these, they were a gift… but I froze the package to slow me down!)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (20) = 60 oz
EATS:
* gorilla kitchen-sink salad (including leftover sweet potato)
* homemade corn tortilla chips (airfried tortilla) dipped in guacamole & in salsa-mashed potatoes
* handcrafted old fashion soda float (ice cream made w/ blenderized frozen banana, choco powder, cashews, frozen blueberries, fruit powders (pomegranate, beet, vitamin C), combined w/ plain sparkling water w/ mini-pump of natural cola syrup
* (Comment: I froze all my bread products to slow me down… I’ll need to toast each frozen piece that I eat, ha!)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food