EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Evening park stroll
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cheerios, rolled oats, chopped almonds, defrosted blueberries & almond milk
* steamed broccoli topped w/ fire roasted veggies(+) tomato sauce w/ quinoa & topped w/ oilfree cauliflower mozzarella cheese
* upside-down pizza w/ flaky phyllo crust (used cauliflower mozzarella cheese recipe & roasted veg tomato sauce listed above) w/ fresh & sundried tomato w/ chopped onion
* 3 choco-mint XL-wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food