EXERCISE:
* Kickbox w/ Billy Blanks
WATER: (2) × (32) = 64 oz
EATS:
* jackfruit w/ 4 thin mint XL-cookies
* leftover veggie spaghetti w/ many handfuls of added kale, spinach, arugula, sauerkraut, guacamole & few shakes of vegan parmesan (nutritional yeast w/ ground almonds & italian seasoned breadcrumbs)
* arugula salad w/ radishes, celery, olives w/ ginger dressing & lowfat (3.5g) fries baked from frozen
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors – tough run b/c I had to fight the wind for over an hour! 💪
WATER: (2) × (32) = 64 oz
EATS:
* jackfruit w/ two thin mint XL-cookies
* very veggie spaghetti w/ many handfuls of added kale, spinach & arugula & a few shakes of vegan parmesan (nutritional yeast w/ ground almonds & italian seasoned breadcrumbs)
* sparkling water w/ half-pump of cola XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ blueberries, almonds, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa), hot water
* air-fried oilfree corn tortilla strips w/ guacamole
* oilfree stirfry veggies w/ noodles, veggie rolls & teriyaki sauce
* natural apple sauce, some jackfruit w/ two thin mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift shoulders
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* tofu scramble, sauerkraut, potato Obrien, guacamole, strawberries & oj
* sweet potato burger w/ fresh arugula, mustard, lettuce, tomato, pickles and totally oilfree airfried fries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* harvest some homegrown mushrooms for bean bowl (kale, black beans, mushrooms, potatoes Obrien, tomato, guacamole)
* instant potato soup w/ raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* tofu scramble w/ powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), sauerkraut, baked corn tortilla strips w/ guacamole
* chickpeas & mushrooms in bbq sauce, veggie half-sandwich w/ grated homemade vegan cheese, tomato, broccoli
* some (too many) choco-mint XL-cookies, strawberries & a banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* green smoothie (mostly fresh greens)
* baked corn tortilla strips w/ guacamole
* veggie sandwich w/ veggies on side (tomato, cucumbers, red/yellow peppers, celery, avocado, sourdough) w/ almonds on side
* two mini choco-mint XL-cookies
* watermelon
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* tofu scramble (w/ onion, green/red peppers, tomato, mushroom, kale, salsa, pomegranate powder, beet powder, ground flaxseed, potato, nutritional yeast) w/ sliced tomato, avocado, dry sourdough toast
* leftover smoky potato chick pea stew w/ added kimchi & avocado toast (carved off fresh cranberry-walnut loaf) & small glass lemonade sparkling water
* two mini choco-mint XL-cookies
* tin of peaches in 100% fruit juice
*fresh tomato slices w/ few reduced-fat wheat thins & hummus (had XL-oil)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Slow jog 5k outdoors (after 30 days… success!!)
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cheerios, strawberries, vitamin C powder, walnuts, almond milk
* smoky potato chick pea soup w/ avocado toast (chopped & combined ingredients, boiled for 10 minutes, then stuffed into Wonderbag for 3 hours… SOUP!!)
* natural applesauce
* homemade choco ice cream & sparkling water w/ half-pump of cola XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 2 laps outdoors
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ blueberries, strawberries, powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almonds & banana
* Mexi-bowl w/ rice, beans, onion, cilantro & bit of avocado
* pineapple whip
* veggie hash (broccoli, potato, tomato, onion, bell pepper, mushroom) served w/ one dry slice Ezekiel flour-less sprout toast
* few choco-mint mini XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food